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Quiz: Are You Eating The Right foods After Your Workouts?

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Test your knowledge to see if you know which foods are better and best to eat after your workout.

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  • According to Self, which is better post-workout?

    • Steak
    • Fish
  • According to Prevention and Men’s Journal which food is better post-workout?

    • Chickpeas
    • Carrot Sticks
  • According to Prevention and Men’s Journal which food is better post-workout?

    • Pretzels
    • Edamame
  • According to Prevention and Men’s Journal which drink is better post-workout?

    • Gatorade
    • Water
  • According to Self, which is better post-workout?

    • Granola Bar
    • Nuts
  • According to Prevention and Men’s Journal which food is better post-workout?

    • Dark Chocolate
    • Bagel
  • According to Prevention and Men’s Journal which food is better post-workout?

    • Avocado toast on whole-wheat bread
    • Breakfast croissant sandwich
  • According to Healthline, which is better post-workout?

    • Chocolate Milk
    • Juice

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Participant

Written by WRC Staff

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.

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