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Smart Snacking: 9 Healthy Snack Ideas That Are 200 Calories or Less

With so many delicious choices, there is no excuse to not snack responsibly.

(Note: Some of the links in this post may be affiliate links, and we may be compensated when you make a purchase by clicking through our links at no additional cost to you.)

Did you know according to the Northern Plains Potato Growers Association, potato chips have been the most popular snack food in America for the past 50 years. Here at Women’s Running Community we are hoping to change that and replace it with a healthier snack option!

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Be sure to vote for your favorite snack.

#1 Creamy Peanutty Apples With Grapes

8.4 grams of protein, 151 calories. (via PopSugar)

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#2 Kale Chips With Sea Salt and Smoked Paprika

Crunchy and tasty. One serving comes with 77.5 calories. (via Modern Day Moms)

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#3 Sweet Potato Chips

Use one whole sweet potato, and these crispy chips will have 136 calories, 4 grams of fiber, and 2 grams of protein. (via By Stephanie Lynn)

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#4 Frozen Yogurt-Covered Blueberries

This is a great snack for summer. One serving comes with 100.5 calories and 7.4 grams of protein.
(via Family Fresh Meals)

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#5 Peanut Butter Cheese Crackers

Not only are these are vegan and gluten-free but two sandwiches come with 5 grams of protein, 3 grams of fiber, and 158 calories. (via Minimalist Baker)

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#6 Baked Carrot Fries

These are great for kids and adults. One serving of these "fries" comes with about 53 calories and 2.5 grams of fiber. (via Momables)

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#7 Green Berry Smoothie

Drink your fruits and veggies with this mix of banana, apple, strawberries, and kale. 195 calories for an 8-ounce glass. (via Diethood)

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#8 One-Minute Cookie Dough Greek Yogurt

This yummy snack is only 26 grams of protein and 155 calories!!! (via Dashing Dish)

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#9 Honey-Roasted Cinnamon Chickpeas

6 grams of protein, 4.5 grams of fiber, and 146 calories. (via PopSugar)

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Written by WRC Staff

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.

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