in ,

LoveLove

August Fitness Calendar: A Whole Month of Healthy Mama Club Workouts (Day One)

These workouts are designed to work every major muscle that are also safe for your Diastasis Recti.

(Note: Some of the links in this post may be affiliate links, and we may be compensated when you make a purchase by clicking through our links at no additional cost to you.)

FOR EACH WORKOUT ROUTINE, COMPLETE EACH MOVE AS MANY TIMES AS YOU CAN FOR A 1 MINUTE PERIOD. THEN, MOVE DIRECTLY TO THE NEXT EXERCISE WITHOUT RESTING. CONTINUE THIS PATTERN FOR THE 4 TOTAL MOVES AND THEN REST FOR 1 MINUTE. REPEAT SEQUENCE A TOTAL OF 5 TIMES FOR A 20 MINUTE WORKOUT!

Advertisement

What do you think?

28 points
Upvote Downvote
Participant

Posted by WRC Staff

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.

Advertisement

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

3 × five =

Loading…

0

Comments

0 comments

Advertisement

Women’s Running Clothes and Shoes On Sale