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FOR EACH WORKOUT ROUTINE, COMPLETE EACH MOVE AS MANY TIMES AS YOU CAN FOR A 1 MINUTE PERIOD. THEN, MOVE DIRECTLY TO THE NEXT EXERCISE WITHOUT RESTING. CONTINUE THIS PATTERN FOR THE 4 TOTAL MOVES AND THEN REST FOR 1 MINUTE. REPEAT SEQUENCE A TOTAL OF 5 TIMES FOR A 20 MINUTE WORKOUT!