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Workout Of The Day: Legs & Glutes Blitz by @Laura_bodyzone

5 Rounds with 30sec rest between sets

  1. Air Squats X 20
  2. Jumping Lunges X 20
  3. Jumping Squats X 20

Good technique is essential, keep the weight in your heels in the squat and land soft on the jumping squats. Ensure our knee stays vertical to your shin on the lunges.




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