Workout Of The Day: Full body home workout by @Torielinfitness

A video posted by Torie (@fitphotographermom) on

  • Squat lunge squat
  • Plank pike lunge
  • Tuck extend
  • Squat hop oblique leg lift
  • Donkey kick jump

Do each move for 30 seconds and rest for 10. Complete 4-5 rounds.
For a harder workout don’t rest between exercises. Rest for 1 minute between rounds and then repeat.

WRC Staff

WRC Staff

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.
WRC Staff

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