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Workout Of The Day: Full body home workout by @Fitphotographermom
 

A video posted by Torie (@fitphotographermom) on


 

  • Squat lunge squat
  • Plank pike lunge
  • Tuck extend
  • Squat hop oblique leg lift
  • Donkey kick jump

Do each move for 30 seconds and rest for 10. Complete 4-5 rounds.
For a harder workout don’t rest between exercises. Rest for 1 minute between rounds and then repeat.




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