Target that dreaded lower-belly fat with these eight super effective exercises for lower abs! You don’t need any equipment, so just grab a mat or a towel, get in your workout clothes, and get started. These exercises actually target multiple abdominal muscles, so you’ll maximize your burn with every rep.

 

 

1) Lose the Pooch! The Best Exercises for Lower Abs via Shape

  1. 90 – Degree static press
  2. Resisted single-leg stretch
  3. U-Boat
  4. Reverse plank hover
  5. Criss-Cross lift and switch
  6. Inching elbow plank
  7. Full plank passe twist

 

 

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us.

8 Exercises to Target Your Lower Abs via You Beauty

  1. Plank row
  2. Bear
  3. One-legged mountain climb
  4. Army crawl
  5. C-Curve
  6. Hip tips
  7. X-Factor
  8. Six pack scissor

rsz_one_legged_mountain_climber1

 

 

When you’re trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles.

5 Exercises That Will Show Your Lower Belly Who’s Boss via Women’s Health

  1. Rolling plank
  2. Cross-body mountain climbers
  3. Roll-Up
  4. Swiss ball Jackknife
  5. Hanging leg raise

flatten-belly-intro

WRC Staff

WRC Staff

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.
WRC Staff

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