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It’s a new month and it’s always a good opportunity to start a new goal. Join us in a Buns, Guns, and Abs Challenge for the month of November.  It’s 3 simple exercises you can do quickly from anywhere – Do it in the morning, right before bed, or even your lunch break. It will even give you a little extra boost this month, especially with the holiday season fast approaching. It might even be a great reminder to be a little more careful what you eat as all the delicious foods come our way!

Are you up for it? We start today!

rsz_130_day_buns_guns_and_abs

Here’s a video demonstrating how to do a proper leg lift:




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