It’s a new month and it’s always a good opportunity to start a new goal. Join us in a Buns, Guns, and Abs Challenge for the month of November.  It’s 3 simple exercises you can do quickly from anywhere – Do it in the morning, right before bed, or even your lunch break. It will even give you a little extra boost this month, especially with the holiday season fast approaching. It might even be a great reminder to be a little more careful what you eat as all the delicious foods come our way!

Are you up for it? We start today!

rsz_130_day_buns_guns_and_abs

Here’s a video demonstrating how to do a proper leg lift:

WRC Staff

WRC Staff

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.
WRC Staff

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