This month we are going to work our lower back muscles, arms, shoulders, legs, and core. We are a different plank each day to increase full body strength.

Our June Challenge exercises are:

  • Superman
  • Renegade Rows
  • Windshield Wipers
  • Lunges
  • Shoulder Presses
  • Oblique Crunches
  • Planks – New Plank Each Day


We will begin on Monday June 1st, 2015….. Read more at couchto5krunandblog


  • Amy M

    I am an avid runner and love races! I am currently working towards my 6th half marathon and my first full marathon! Running became a passion for me after I had my son. I was overweight from the pregnancy and wanted so badly to get back to a healthy size. My mom suggested running so I found a run/walk program that would ease me into it. Within 90 days I had shed 60 pounds and was feeling amazing!

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