This month we are going to work our lower back muscles, arms, shoulders, legs, and core. We are a different plank each day to increase full body strength.
Our June Challenge exercises are:
- Renegade Rows
- Windshield Wipers
- Shoulder Presses
- Oblique Crunches
- Planks – New Plank Each Day
We will begin on Monday June 1st, 2015….. Read more at couchto5krunandblog
I am an avid runner and love races!I am currently working towards my 6th half marathon and my first full marathon!Running became a passion for me after I had my son.I was overweight from the pregnancy and wanted so badly to get back to a healthy size. My mom suggested running so I found a run/walk program that would ease me into it.Within 90 days I had shed 60 pounds and was feeling amazing!
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