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This month we are going to work our lower back muscles, arms, shoulders, legs, and core. We are a different plank each day to increase full body strength.

Our June Challenge exercises are:

  • Superman
  • Renegade Rows
  • Windshield Wipers
  • Lunges
  • Shoulder Presses
  • Oblique Crunches
  • Planks – New Plank Each Day

june-challenge-calendar

We will begin on Monday June 1st, 2015….. Read more at couchto5krunandblog

 




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