This month we are going to work our lower back muscles, arms, shoulders, legs, and core. We are a different plank each day to increase full body strength.
Our June Challenge exercises are:
- Renegade Rows
- Windshield Wipers
- Shoulder Presses
- Oblique Crunches
- Planks – New Plank Each Day
We will begin on Monday June 1st, 2015….. Read more at couchto5krunandblog