It’s a new month and it’s always a good opportunity to start a new workout challenge (especially if you are like millions of others who choose to over indulge on turkey day). For the next 30 days my fitness plan involves my usual running, some HIIT exercises, and this 30 day challenge. Join us this month in this Total Abs Challenge by Jodi Higgs. It’s 4 simple exercises you can easily incorporate into your running or cross-training routine and do quickly from anywhere – Do it in the morning, right before bed, or even your lunch break.
Are you up for it? We start today!