It’s a new month and it’s always a good opportunity to start a new workout challenge (especially if you are like millions of others who choose to over indulge on turkey day). For the next 30 days my fitness plan involves my usual running, some HIIT exercises, and this 30 day challenge. Join us this month in this Total Abs Challenge by Jodi Higgs. It’s 4 simple exercises you can easily incorporate into your running or cross-training routine and do quickly from anywhere – Do it in the morning, right before bed, or even your lunch break.

Are you up for it? We start today!

rsz_1december_30_day_abs_challenge

 

WRC Staff

WRC Staff

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.
WRC Staff

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