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It doesn’t matter if your run is slow,  you are a winner every day you SHOW UP! – Are you guilty of saying that you are “too slow”? I’m sure a lot of us have said it at one point or another, but take a read of this article from coach Jeff over at RunnersConnect to see why being slow does not matter, and how you can avoid feeling inadequate. Here’s a snippet of it:

Running is the same no matter how fast or slow you are

Here’s a secret about running. The feeling you get after a new PR, the satisfaction from a tough workout well done, and the disappointment from a bad performance all feel the same no matter how fast you are. That’s the beauty of our sport.

There is no difference between the runner who breaks 30 minutes for the 5k for the first time and the one that breaks 16 minutes. Both worked hard, sacrificed to achieve their goal, and experienced the same challenges.

That means all runners can relate to each other, no matter their speed……

Unless you’re Kenessia Bekele, Mo Farah, or Galen Rupp, chances are there is always going to be someone faster than you. Fast is relative…….

Read the rest of the post here.




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