It’s a new month and it’s always a good opportunity to start a new goal. Here is a great full body fitness challenge.

Join us in this challenge for the month of June. (Scroll down to see the workout schedule.)

This full-body challenge from BuzzFeed consists of two alternating workouts that you can adapt to your fitness level but still challenging enough to make you feel like a beast.

  • You’ll perform these exercises four days per week.
  • There are two different workouts to alternate between; each one is a three-move circuit.
  • Some of the moves will require dumbbells, but you can also do them with just your bodyweight to make it easier.
  • On day one, you’ll complete the three-move circuit as many times as you can in 10 minutes.
  • Every other exercise day, you’ll add two minutes to your total workout time, which means that by the end of the challenge, you’ll be able to do a 26-minute workout. The schedule below has all the details.
  • Rest as needed especially as you get further along in the challenge and it gets harder.

Here’s what you’ll be doing:




Here’s when you’ll be doing it:

 

Here’s a video demonstrating how to perform all the moves:

 
You can download a PDF of the challenge here.

You can read more at buzzfeed.com.

WRC Staff

WRC Staff

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.
WRC Staff

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