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It’s a new month and it’s always a good opportunity to start a new goal. Here is a great full body fitness challenge.

Join us in this challenge for the month of June. (Scroll down to see the workout schedule.)

This full-body challenge from BuzzFeed consists of two alternating workouts that you can adapt to your fitness level but still challenging enough to make you feel like a beast.

  • You’ll perform these exercises four days per week.
  • There are two different workouts to alternate between; each one is a three-move circuit.
  • Some of the moves will require dumbbells, but you can also do them with just your bodyweight to make it easier.
  • On day one, you’ll complete the three-move circuit as many times as you can in 10 minutes.
  • Every other exercise day, you’ll add two minutes to your total workout time, which means that by the end of the challenge, you’ll be able to do a 26-minute workout. The schedule below has all the details.
  • Rest as needed especially as you get further along in the challenge and it gets harder.

Here’s what you’ll be doing:




Here’s when you’ll be doing it:

 

Here’s a video demonstrating how to perform all the moves:

 
You can download a PDF of the challenge here.

You can read more at buzzfeed.com.




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