Yoga and Running are two forms of exercise that go hand-in-hand. It helps ease pain, while eliminating physical stress. Adding Yoga to your cross-training routines also builds up strength and flexibility within hamstrings, hip flexors, the core and quads. Check out this great infographic from Pro-Form on how these yoga poses can make you a better runner:

rsz_1rsz_10_yoga_poses_for_runners

WRC Staff

WRC Staff

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.
WRC Staff

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