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Yoga and Running are two forms of exercise that go hand-in-hand. It helps ease pain, while eliminating physical stress. Adding Yoga to your cross-training routines also builds up strength and flexibility within hamstrings, hip flexors, the core and quads. Check out this great infographic from Pro-Form on how these yoga poses can make you a better runner:

rsz_1rsz_10_yoga_poses_for_runners




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