The Morph by Brazyn Life is the world’s first go anywhere, do anything, and gym bag friendly collapsible foam roller.
Foam rolling has been scientifically proven to aid recovery, increase mobility, improve fitness gains, and lead to better overall health. Everyone can benefit from a regular foam rolling practice, whether you’re an elite athlete or someone who is simply looking to feel better. With The Morph, you can conveniently add recovery and mobility training to your daily routine. It’s meticulously crafted design will allow you to foam roll more consistently and with greater results.
THE MORPH easily fits in a small gym bag, backpack, overstuffed carry-on, heck…even a purse, with all your other gear so that you can always take care of your body when you are on the go. At home, you can slide The Morph under the couch or other piece of furniture so you can de-clutter, and still have your self-maintenance craft close at hand.
You can purchase the Morph Collapsible Foam Roller here.
Tips and Tricks for Opening and Closing The Morph:
Back Adjustment / Release: 1 minute A) Round back to isolate vertebrae: Roll Entire Spine B) Find knots and use short rolling cycle to release
Hamstring Roll: 30 seconds each side Cross Legs to Isolate Single Hamsting. Roll From Glute to Back of Knee, The Morph Rolls Hamstring
Calf Roll: 30 sec. each side Cross legs to isolate single calf. Roll entire length of calf. Change foot angle to massage full lower leg. The Morph rolls along calf muscle
Chest Opener: 1 minute Hands behind the head. Relax upper body and allow chest to open. The Morph below mid-back.
Figure 4 Stretch: 30 sec. each side Cross leg and grab up knee. The Morph below tailbone
Quad Roll: 30 sec. each side Cross leg to isolate single quad. Roll from knee to hip flexor. The Morph rolls along quad.
Quad Stretch: 30 sec. – 1 minute each side Place Morph below one knee, grab foot with one or both hands. Allow muscle to loosen and stretch
Gluteus Release: 30 sec. each side Cross leg and roll deeply into that Glute. The Morph rolls into Glute muscle.
Adductor Roll: 1 minute each side Leg out to side, roll The Morph along inside of leg. The Morph rolls along groin.
Latest posts by WRC Staff (see all)
- Christina H. - October 11, 2017
- Laura K. - September 27, 2017
- The Collapsible Foam Roller That You Can Take Anywhere - September 27, 2017