The Morph by Brazyn Life is the world’s first go anywhere, do anything, and gym bag friendly collapsible foam roller.

Foam rolling has been scientifically proven to aid recovery, increase mobility, improve fitness gains, and lead to better overall health.  Everyone can benefit from a regular foam rolling practice, whether you’re an elite athlete or someone who is simply looking to feel better.  With The Morph, you can conveniently add recovery and mobility training to your daily routine. It’s meticulously crafted design will allow you to foam roll more consistently and with greater results.

kickstarter.com

THE MORPH easily fits in a small gym bag, backpack, overstuffed carry-on, heck…even a purse, with all your other gear so that you can always take care of your body when you are on the go.  At home, you can slide The Morph under the couch or other piece of furniture so you can de-clutter, and still have your self-maintenance craft close at hand.

 

Credit: Brazyn Life

 

 

You can purchase the Morph Collapsible Foam Roller here.

 

Tips and Tricks for Opening and Closing The Morph:

Here are a few simple foam rolling moves anyone can do to feel better:

 

Back Adjustment / Release: 1 minute A) Round back to isolate vertebrae: Roll Entire Spine B) Find knots and use short rolling cycle to release
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Hamstring Roll: 30 seconds each side Cross Legs to Isolate Single Hamsting. Roll From Glute to Back of Knee, The Morph Rolls Hamstring
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Calf Roll: 30 sec. each side Cross legs to isolate single calf. Roll entire length of calf. Change foot angle to massage full lower leg. The Morph rolls along calf muscle
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Chest Opener: 1 minute Hands behind the head. Relax upper body and allow chest to open. The Morph below mid-back.
brazyn.com
Figure 4 Stretch: 30 sec. each side Cross leg and grab up knee. The Morph below tailbone
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Quad Roll: 30 sec. each side Cross leg to isolate single quad. Roll from knee to hip flexor. The Morph rolls along quad.
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Quad Stretch: 30 sec. – 1 minute each side Place Morph below one knee, grab foot with one or both hands. Allow muscle to loosen and stretch
brazyn.com
Gluteus Release: 30 sec. each side Cross leg and roll deeply into that Glute. The Morph rolls into Glute muscle.
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Adductor Roll: 1 minute each side Leg out to side, roll The Morph along inside of leg. The Morph rolls along groin.
brazyn.com

 

WRC Staff

WRC Staff

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.
WRC Staff

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