Thank you so much for taking the time to contribute your thoughts, experience, and inspiration to readers! Before you begin typing away, please read our core values (to ensure that your post is in line with WRC’s mission and core values) and the following guidelines. Please feel free to contact us with any questions.

Think WOMEN RUNNERS: It may sound obvious, but WRC’s target audience is made up of women runners who love all things running, fitness and health related. So it only makes sense that our content should remain under the broad category of running, within which you have a ton of subtopics to choose from – the experience of running your first mile, 5K, 10K, half, marathon, or ultra-marathon, injury prevention, tips and tricks, cross-training exercises to help you become a stronger and faster runner, healthy recipe ideas, and etc. At the end of the day though, we are all runners just striving to be the best and healthiest version of themselves. If you have an idea that interests you and your friends, then our readers would probably love to read about it too!

Think CONNECTIONS: We encourage you to think critically about ways to engage your audience. Try to include clever and catchy post titles that draw people in or spark curiosity, and give your readers a reason to comment by asking questions – ‘So tell me, how do you overcome a bad race or workout?’

Most Importantly: Write what you love, and love what you write!

Content Focus & Guidelines – By submitting your post you agree to the following:

  • Submission of your guest post does not guarantee publication. Your submission will be reviewed and if it will benefit readers, it is likely to be published.
  • By submitting your post below, you agree that your post is completely original and has not been published anywhere else on the internet prior to publishing on Additionally, if we decide to publish your post on our website, then you agree not to publish the post anywhere else {your own blog or as a guest post on other websites}. You can certainly link back to it – for instance, ‘Today I am over at posting about XYZ.’ … but the full content should remain exclusive to
  • By submitting your post below, you also give Women’s Running Community (WRC) permission to reproduce, distribute, and edit any content published on
  • Kinda obvious, but we have to say it … Content should be free from the following – profanity, sexual language, political endorsement of a party or candidate, political commentary, op-ed commentary on controversial social and/or political issues, and derogatory or inflammatory language.
  • Please submit at least one photo with your post, keeping copyright guidelines in mind when doing so.
  • Your post should be between 800 – 1000 words. (If you aren’t sure what your word count is, the Word Count Tool is handy:
  • Use of bullets, lists and short paragraphs is highly encouraged as it makes reading much easier.
  • Please make a concerted effort to use correct spelling, grammar and punctuation. Due to time constraints, submissions which require excessive editing cannot be accepted.
  • Make sure any links in your post are relevant and valid. Links deemed to be irrelevant to the main idea of your post will be removed without notice. Likewise, any non-working links will be removed without notice.
  • Include a short bio (50 words or less) at the end of your post. Feel free to include a link to your site.
  • does not offer monetary compensation for guest posts at this time.
  • And last, but certainly not least – after your post is live, we would love for you to share it via Facebook, Twitter, Instagram, Pinterest, carrier pigeon, and everywhere else you can think of!

If you would like to submit your guest post for review, please click here to register and then submit the form.