Great recipe from Meredith Vieceli (our running coach/Nutrition Expert). Make sure you head on over and check out her Facebook page and website (www.bioendurance.com)

 

Ingredients:

  • 1 6oz. bag organic baby spinach
  • 1/2 c. frozen mango
  • 1/2 c. frozen pineapple
  • Few sprigs of fresh mint
  • Juice of 1/2 a lemon
  • Water

Directions:

  • Blend it all up and enjoy! (Makes 2 big glasses)
WRC Team

WRC Team

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.
WRC Team

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