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As a runner, food is the most important weapon in your arsenal. It fuels your workout, restores muscle, lends energy and combats fatigue. The secret to running strong is choosing your nutrition options wisely. Consuming certain foods and fluids at the right time will power your runs while keeping discomfort at bay.
Whether it’s tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to cure what ails. Try these edible Rx’s to feel better in a flash. Read more at Active