As a runner, food is the most important weapon in your arsenal. It fuels your workout, restores muscle, lends energy and combats fatigue. The secret to running strong is choosing your nutrition options wisely. Consuming certain foods and fluids at the right time will power your runs while keeping discomfort at bay.
Whether it’s tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to cure what ails. Try these edible Rx’s to feel better in a flash. Read more at Active
Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.
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