Have you ever wondered what you should eat before, during and after your run??? Here is a list 11 food ideas you should eat before, during and after your run.

Image from healthambition.com




Here’s a video showing what food to avoid before running.

 

read more at healthambition.com

While you’re here be sure to check out this yummy no bake oatmeal energy bites recipe we found. This recipe is super easy and only requires 10 minutes to prep and makes a great post-run snack. (Scroll down for the video tutorial and what ingredients you need.)

Image from gimmesomeoven.com





We have included a short video tutorial that shows you how to make this delicious snack.

 

 INGREDIENTS via Gimmesomeoven:

  • 1 cup (dry) oatmeal (I used old-fashioned oats)
  • 2/3 cup toasted coconut flakes
  • 1/2 cup peanut butter
  • 1/2 cup ground flax seeds
  • 1/2 cup semisweet chocolate chips (or vegan chocolate chips)
  • 1/3 cup honey or agave nectar
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon vanilla extract

read more at gimmesomeoven.com for directions

 

 

Important Disclaimer: The information contained on here is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

WRC Staff

WRC Staff

Women’s Running Community (WRC) was created to inspire girls and women to choose health and wellness over our culture’s harmful obsession with having the “perfect” runner’s body type, weight or shape. Our goal is to educate the world that health, beauty, and wellness come in many forms and that no one body type, shape, size, culture or weight is more worthy of respect, love and acceptance than another. We want to challenge the industry leaders and media creators to expand their vision of what a runner or being healthy looks like.
WRC Staff

Latest posts by WRC Staff (see all)




  • This entry was posted in Fuel and tagged .

    Monthly Featured Products

    Featured Products

    World’s Okayest Runner Mug

    $9.99

    Featured Products

    I Just Want To Run

    $26.95

    Featured Products

    Rungry V-Neck T-Shirt

    $26.95

    Featured Products

    Running Unicorn

    $26.95

    Featured Products

    I’m A 26.2

    $19.99

    Featured Products

    I’m A 13.1

    $19.99

    #WhatARunnerLooksLike

    View More

    Leave a Reply

    We'd Like To Welcome You With A 15% Off Runningwarehouse.com discount code.

    Enter your email below to get deal alerts, top stories, tips, recipes, and inspirations in the running and fitness community delivered straight to your inbox!

    Your Information will never be shared with any third party

    ***BEFORE YOU GO****

    We'd Like To Welcome You With A 15% Off Runningwarehouse.com discount code.

    Enter your email below to get deal alerts, top stories, tips, recipes, and inspirations in the running and fitness community delivered straight to your inbox!

    Your Information will never be shared with any third party